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Acupuncture and PMS

PMS (Premenstrual Syndrome) is a collection of physical and emotional symptoms that occur in the luteal phase (after ovulation and before menstruation) of the menstrual cycle.

Acupuncture may help alleviate tension and stress associated with PMS. When it comes to PMS symptoms, acupuncture has been suggested as a potential natural treatment option.

Lifestyle factors such as stress, diet, and lack of exercise can exacerbate symptoms. Management often includes lifestyle adjustments, dietary changes, stress reduction, acupuncture, and, in some cases, medical treatment to help alleviate discomfort and improve overall well-being.

The purpose of this Blog is to explore how acupuncture can help alleviate PMS symptoms

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Understanding Premenstrual Syndrome PMS

Premenstrual Syndrome (PMS), also known as premenstrual tension, refers to a collection of physical, emotional, and behavioral symptoms that occur in the luteal phase of the menstrual cycle, typically one to two weeks before menstruation. In Australia, it is estimated that between 31 and 63% of adolescent females eperience a range of PMS issues prior to menstruation.

Symptoms can vary widely among individuals and may include:

While the exact cause is not fully understood, PMS is believed to be influenced by hormonal fluctuations, particularly changes in estrogen and progesterone, as well as neurotransmitter imbalances like serotonin.

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What is Acupuncture?

Acupuncture is a traditional Chinese medicine practice that involves the insertion of thin, sterile needles into specific points on the body to promote healing and balance. Rooted in the concept of Qi (vital energy) flowing through channels (meridians) in the body, acupuncture aims to restore the proper flow of energy and address imbalances that can lead to pain or illness. Modern research suggests that acupuncture may stimulate the nervous system, increase blood flow, and release natural pain-relieving chemicals like endorphins. It is commonly used to treat a wide range of conditions, including chronic pain, stress, anxiety and digestive issues. Acupuncture is a holistic approach that not only addresses physical symptoms but also supports emotional and mental well-being.

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Acupuncture, a traditional Chinese medicine practice, may provide relief for individuals experiencing symptoms of PMS. By inserting thin needles into specific points on the body, acupuncture aims to restore the flow of energy and promote overall well-being. This non-invasive treatment has been used for centuries and is believed to help balance hormonal levels and reduce the severity of PMS symptoms. By targeting certain points related to stress reduction, acupuncture may help reduce mood swings, irritability, and emotional sensitivity experienced during the luteal phase of the menstrual cycle. Additionally, it may assist in relieving physical discomforts such as bloating, breast tenderness, fatigue, and headaches commonly associated with PMS.

A systematic review and meta-analysis found that acupuncture may reduce the physical and emotional impacts of PMS compared to sham acupuncture and standard medical intervention in some females. Another research document found that acupuncture and acupressure may reduce symptoms in some females, but more quality research is needed.

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• Liver 3 (LR3) known as Taichong (Great Rushing)

• Large Intestine (LI4) known as Hegu (Joining Valley). Often paired together, and traditionally known as the 4 Gates.

• Spleen 6 (SP6) known as Sanyinjiao (Three Yin Intersection)

• Pericardium 6 (PC6) known as Neiguan (Inner Pass).

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The benefits of acupuncture for PMS:

• Natural and drug-free approach to symptom relief.
• Improvement in overall emotional well-being.
• Reduction in physical symptoms like cramps and bloating.
• Long-term health benefits beyond PMS.

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What to Expect During an Acupuncture Session at Peninsula Child and Family Acupuncture

Stepping into an acupuncture session is like stepping into a calm, welcoming space dedicated to your well-being. You’ll be greeted with a warm smile and a friendly chat to explore your reasons for choosing acupuncture. Together, we take a holistic dive into your health, discussing everything from sleep and stress to cravings and overall balance. Your tongue and pulse are also gently assessed, offering key insights into your body’s energy from a Chinese medicine perspective.

From there, we create a personalised treatment plan tailored to your unique needs. Depending on the acupuncture points we’ll focus on, you’ll adjust your attire accordingly for comfort. Once the selected area is prepared and disinfected, fine needles are gently and skillfully inserted. Your comfort is always the top priority. Then, it’s time to relax, rejuvenate, and let the healing energy flow. Whether you’re seeking relief or restoration, this is your moment to unwind and feel supported on your wellness journey.

Treatment frequency can be subjective, as every person’s particular cirmcusntances and factors that contribute to PMS are different. However, as a general guide, treatment may be weekly for one menstrual cycle, then the week prior to menstruation and week after menstruation, for two more cycles. Changes and progress are reviewed at each appointment. Chinese medicine is generally considered to be safe but occasionally (as with all health treatments) may be associated with possible adverse reactions in individual cases.

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Integrating Acupuncture into Your Wellness Routine

If you are looking for a qualified and registered acupuncturist, you can search the AHPRA (Australian Health Practitioner Regulation Agency) website under the Chinese Medicine section. This ensures that the practitioner you choose is fully accredited and meets national standards for safety and professionalism.

Acupuncture is often most effective when combined with other Chinese medical modalities, which offer a holistic approach to health and well-being. For example, if stress is a contributing factor to your PMS symptoms, cupping therapy can be used to release tension in tight muscles, promoting relaxation and improving circulation. Additionally, Chinese herbal medicine may be prescribed based on your individual presentation, as PMS can stem from a variety of underlying imbalances. Combining these treatments with acupuncture can address both the root cause and the symptoms of PMS, providing comprehensive and personalized care.

Lifestyle changes can play a vital role in enhancing the effects of acupuncture when addressing PMS (premenstrual syndrome) symptoms. Prioritizing stress management is crucial, as stress can exacerbate PMS symptoms; incorporating practices such as mindfulness meditation, yoga, or deep-breathing exercises can help regulate the nervous system. Maintaining a balanced diet rich in whole foods, such as fruits, vegetables, whole grains, and lean proteins, while minimizing processed foods, caffeine, and sugar, can stabilize hormones and reduce symptoms like bloating and irritability. Regular exercise, including low-impact activities like walking, swimming, or gentle stretching, can boost mood and alleviate cramps by improving blood flow. Adequate hydration and consistent sleep patterns further support overall hormonal balance and emotional well-being. When combined with acupuncture, these lifestyle changes can amplify its benefits by creating a holistic foundation for reducing PMS discomfort and improving quality of life.

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Acupuncture and PMS are well paired. Acupuncture offers a natural and effective way to ease PMS symptoms by addressing hormonal imbalances, reducing stress, and improving overall well-being. As part of a holistic health strategy, it can be combined with lifestyle changes and other Chinese medical modalities to target the root causes of discomfort. If you’re seeking a gentle, personalised approach to managing PMS, consider consulting with a qualified healthcare provider or registered acupuncturist to explore how acupuncture can support your needs.